S2. E20. "How to Beat the Heat!"

Leave your EXCUSES after the beep...

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Welcome back for another week of Leave Your EXCUSES After the Beep! We are in the thick of Midwest Summer's around here and these past few weeks have been throwing us some HEAT!
So today we are sharing our best tips for how to stay on track with your health goals despite the scorching temps. How to keep your nutrition on track, keep yourself moving and not compromise your health in the process.
Kitty has some personal insight on what not to do, and she'll share more about that too ;).
What are your best tips for staying on track with the heat?! Share them with us!!

95 episodes

#Fitness #Self-Improvement #Kitty Clements & Kyla McComas #Kitty Clements #Kyla McComas #Podcasting Education #Health and Well-Being #Wellness #Humor #Personal Growth #Mom Life #Lifestyle #Nutrition