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Mastering Memory: How Lawyers Can Train Their Brains, with Nelson Dellis

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Manage episode 507093994 series 80577
Content provided by Lawyerist Media, LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lawyerist Media, LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In episode 578 of Lawyerist Podcast, six-time USA Memory Champion and Grand Master of Memory Nelson Dellis shares practical strategies to strengthen recall, sharpen focus, and build a healthier brain. Far from the myth of “photographic memory,” Nelson explains how anyone can improve memory using techniques like memory palaces, visualization, and storytelling.

For lawyers, better memory means stronger courtroom performance, sharper deposition prep, and the ability to remember case law, client details, and names with confidence in moments where every word matters. Nelson also highlights how memory training reduces stress, supports long-term brain health, and helps professionals stay present in high-stakes moments.

Learn about actionable memory improvement techniques with insights on why training your brain matters more than ever in today’s fast-paced legal and technological world.

Listen to our other episodes on memory and mental performance:

  • #405: The Diverse Ways People Think, with Temple Grandin Apple | Spotify | LTN
  • #427: Better Decisions, Less Fatigue, with Nika Kabiri Apple | Spotify | LTN
  • #560: Stop Doing Everything Yourself! Unlock Your Law Firm’s True Potential, with Leticia DeSuze Apple | Spotify | LTN

Links from the episode:
Nelsondellis.com

Remember It!

Paxton.ai

If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.

Access more resources from Lawyerist at lawyerist.com.

Chapters:

0:00 – Introduction

7:50 – Legal Tech Spotlight: Paxton AI for Lawyers
17:56 – Meet Nelson Dellis: Memory Champion & Author
23:19 – How Anyone Can Improve Memory
27:40 – Visualization, Storytelling & Review Basics
33:42 – The Memory Palace Technique Explained
36:36 – Digital Tools vs. Training Your Brain
41:25 – Memory, Mindfulness & Staying Present
44:58 – Practical Memory Training for Lawyers

  continue reading

588 episodes

Artwork
iconShare
 
Manage episode 507093994 series 80577
Content provided by Lawyerist Media, LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lawyerist Media, LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In episode 578 of Lawyerist Podcast, six-time USA Memory Champion and Grand Master of Memory Nelson Dellis shares practical strategies to strengthen recall, sharpen focus, and build a healthier brain. Far from the myth of “photographic memory,” Nelson explains how anyone can improve memory using techniques like memory palaces, visualization, and storytelling.

For lawyers, better memory means stronger courtroom performance, sharper deposition prep, and the ability to remember case law, client details, and names with confidence in moments where every word matters. Nelson also highlights how memory training reduces stress, supports long-term brain health, and helps professionals stay present in high-stakes moments.

Learn about actionable memory improvement techniques with insights on why training your brain matters more than ever in today’s fast-paced legal and technological world.

Listen to our other episodes on memory and mental performance:

  • #405: The Diverse Ways People Think, with Temple Grandin Apple | Spotify | LTN
  • #427: Better Decisions, Less Fatigue, with Nika Kabiri Apple | Spotify | LTN
  • #560: Stop Doing Everything Yourself! Unlock Your Law Firm’s True Potential, with Leticia DeSuze Apple | Spotify | LTN

Links from the episode:
Nelsondellis.com

Remember It!

Paxton.ai

If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.

Access more resources from Lawyerist at lawyerist.com.

Chapters:

0:00 – Introduction

7:50 – Legal Tech Spotlight: Paxton AI for Lawyers
17:56 – Meet Nelson Dellis: Memory Champion & Author
23:19 – How Anyone Can Improve Memory
27:40 – Visualization, Storytelling & Review Basics
33:42 – The Memory Palace Technique Explained
36:36 – Digital Tools vs. Training Your Brain
41:25 – Memory, Mindfulness & Staying Present
44:58 – Practical Memory Training for Lawyers

  continue reading

588 episodes

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