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Embracing Anxiety: An overactive ally with Psychotherapist Owen O'Kane

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Manage episode 497614291 series 2782856
Content provided by Highclere Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Highclere Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today, I am delighted to be joined by Owen O'Kane, an expert psychotherapist specializing in anxiety. Owen shares his unique perspective on viewing anxiety as an ally that can be positively harnessed when understood properly. We dive into his latest book, which provides not only a deep insight into anxiety but practical steps to manage it. Owen opens up about his personal experiences with anxiety, his professional insights from working in palliative care, and his childhood in Northern Ireland. We also discuss the therapeutic benefits of connecting with animals and simple moments of contentment in life. Join us as we explore transforming anxiety into a source of strength and clarity.

01:20 Discussing the Book and Anxiety

02:18 Personal Experiences with Anxiety

04:15 Therapeutic Approaches to Anxiety

06:41 Analogies and Real-Life Examples

07:46 The Role of Animals in Therapy

13:10 Final Thoughts and Reflections

You can hear more episodes of Lady Carnarvon's Official Podcasts at https://www.ladycarnarvon.com/podcast/
New episodes are published on the first day of every month.

  continue reading

90 episodes

Artwork
iconShare
 
Manage episode 497614291 series 2782856
Content provided by Highclere Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Highclere Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today, I am delighted to be joined by Owen O'Kane, an expert psychotherapist specializing in anxiety. Owen shares his unique perspective on viewing anxiety as an ally that can be positively harnessed when understood properly. We dive into his latest book, which provides not only a deep insight into anxiety but practical steps to manage it. Owen opens up about his personal experiences with anxiety, his professional insights from working in palliative care, and his childhood in Northern Ireland. We also discuss the therapeutic benefits of connecting with animals and simple moments of contentment in life. Join us as we explore transforming anxiety into a source of strength and clarity.

01:20 Discussing the Book and Anxiety

02:18 Personal Experiences with Anxiety

04:15 Therapeutic Approaches to Anxiety

06:41 Analogies and Real-Life Examples

07:46 The Role of Animals in Therapy

13:10 Final Thoughts and Reflections

You can hear more episodes of Lady Carnarvon's Official Podcasts at https://www.ladycarnarvon.com/podcast/
New episodes are published on the first day of every month.

  continue reading

90 episodes

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