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Eps 620: Meditation as a parenting tool with Katie Krimitsos

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Manage episode 515833161 series 2391745
Content provided by Casey O'Roarty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Casey O'Roarty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

As a parent coach working with families for over 20 years, I've learned that raising teenagers requires us to pause before reacting. In this episode, I sit down with meditation expert Katie Krimitsos to discuss how mindfulness helps parents navigate adolescent chaos without making things worse. Katie shares practical ways to go within, manage parental anxiety, and stay grounded when your teen's choices trigger you. If you're struggling with teen defiance, school issues, or feeling overwhelmed, this conversation offers accessible tools for staying present during your teen's most challenging moments.

For show notes and more info, go to: https://www.besproutable.com/podcasts/eps-620-meditation-as-a-parenting-tool-with-katie-krimitsos/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

722 episodes

Artwork
iconShare
 
Manage episode 515833161 series 2391745
Content provided by Casey O'Roarty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Casey O'Roarty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

As a parent coach working with families for over 20 years, I've learned that raising teenagers requires us to pause before reacting. In this episode, I sit down with meditation expert Katie Krimitsos to discuss how mindfulness helps parents navigate adolescent chaos without making things worse. Katie shares practical ways to go within, manage parental anxiety, and stay grounded when your teen's choices trigger you. If you're struggling with teen defiance, school issues, or feeling overwhelmed, this conversation offers accessible tools for staying present during your teen's most challenging moments.

For show notes and more info, go to: https://www.besproutable.com/podcasts/eps-620-meditation-as-a-parenting-tool-with-katie-krimitsos/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

722 episodes

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