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Offseason PED strategy that actually scales | J3U Podcast // Ep 195

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Manage episode 513232353 series 2952012
Content provided by John Jewett III. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Jewett III or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

More isn’t better — it’s just faster to burnout.

John and Luke break down how to build PED strategies that sustain progress instead of stall it. From post-show transitions to escalation logic and rate-of-gain planning, this episode covers everything you need to make smarter, more productive off-seasons.

You’ll learn how to:

  • Assess what actually worked in your last offseason

  • Decide when (and if) to escalate PEDs

  • Match your stack to your training and recovery reality

  • Avoid the “blast and crash” trap

  • Keep health metrics steady while you grow

🎯 Build smarter, not harder.
Work with J3U Coaches: j3ucoaching.com
Courses: j3university.com

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 513232353 series 2952012
Content provided by John Jewett III. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Jewett III or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

More isn’t better — it’s just faster to burnout.

John and Luke break down how to build PED strategies that sustain progress instead of stall it. From post-show transitions to escalation logic and rate-of-gain planning, this episode covers everything you need to make smarter, more productive off-seasons.

You’ll learn how to:

  • Assess what actually worked in your last offseason

  • Decide when (and if) to escalate PEDs

  • Match your stack to your training and recovery reality

  • Avoid the “blast and crash” trap

  • Keep health metrics steady while you grow

🎯 Build smarter, not harder.
Work with J3U Coaches: j3ucoaching.com
Courses: j3university.com

  continue reading

100 episodes

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