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No Nonsense Sleep: Reclaim Rest Without Pills-UK Sleep Expert Tracy Hannigan
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Content provided by rrapaport. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by rrapaport or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Host Ron Rapaport speaks with UK sleep therapist Tracy Hannigan about evidence-based approaches to insomnia, including CBT and ACT. They cover causes of poor sleep, nightmares, sleep procrastination, the role of medications and tracking apps, travel and jet lag tips, and differences between insomnia and sleep apnea.
Tracy shares practical, non-gimmicky advice—don't over-monitor sleep, keep a consistent wake-up time with morning light, food and movement, and reduce fear around sleeplessness—and points listeners to tracythesleepcoach.co.uk for resources and support.
Sponsors: John Jay author of "Ninette's War: A Jewish Story of Survival in 1940's France"
Dr Scott Geise author of "A Disturbing Injustice"
Hero Soap Company-Please support our veteran businesses
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Manage episode 518950913 series 2887185
Content provided by rrapaport. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by rrapaport or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Host Ron Rapaport speaks with UK sleep therapist Tracy Hannigan about evidence-based approaches to insomnia, including CBT and ACT. They cover causes of poor sleep, nightmares, sleep procrastination, the role of medications and tracking apps, travel and jet lag tips, and differences between insomnia and sleep apnea.
Tracy shares practical, non-gimmicky advice—don't over-monitor sleep, keep a consistent wake-up time with morning light, food and movement, and reduce fear around sleeplessness—and points listeners to tracythesleepcoach.co.uk for resources and support.
Sponsors: John Jay author of "Ninette's War: A Jewish Story of Survival in 1940's France"
Dr Scott Geise author of "A Disturbing Injustice"
Hero Soap Company-Please support our veteran businesses
Use Code RAP for a 10% Discount
100 episodes
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Similar to ”It’s A Wrap with Rap”
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