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#193: How Sleep Affects Your Finances: The Hidden Costs of Sleep Deprivation

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Manage episode 463991963 series 2924305
Content provided by Allison Baggerly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison Baggerly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Sleep expert Terry Cralle, MS, RN, joins the Inspired Budget Podcast to share how sleep impacts every part of our lives—from decision-making to financial health. Discover why sleep deprivation can lead to impulsive spending, poor judgment, and chronic stress, and learn actionable tips for improving your sleep habits.

What You’ll Learn:

  • How lack of sleep affects finances and decision-making
  • Practical tips for better sleep hygiene
  • Why sleep is the ultimate self-care

Connect with Terry at Better Sleep Council and discover how prioritizing sleep can improve your life!

Save money on your electric bill with TriEagle Energy: https://trieagle.com/inspired

You Might Like:

  continue reading

247 episodes

Artwork
iconShare
 
Manage episode 463991963 series 2924305
Content provided by Allison Baggerly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison Baggerly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Sleep expert Terry Cralle, MS, RN, joins the Inspired Budget Podcast to share how sleep impacts every part of our lives—from decision-making to financial health. Discover why sleep deprivation can lead to impulsive spending, poor judgment, and chronic stress, and learn actionable tips for improving your sleep habits.

What You’ll Learn:

  • How lack of sleep affects finances and decision-making
  • Practical tips for better sleep hygiene
  • Why sleep is the ultimate self-care

Connect with Terry at Better Sleep Council and discover how prioritizing sleep can improve your life!

Save money on your electric bill with TriEagle Energy: https://trieagle.com/inspired

You Might Like:

  continue reading

247 episodes

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