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Episode 74 | Choosing You (Solo Episode)
Manage episode 519120810 series 3578390
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In this solo episode, I’m sharing insights from my book Choose You. I dive into why self-abandonment happens, the cost of neglecting your own needs, and also offer some favourite practices to help you start to choose yourself too.
Special offer to listeners: my book Choose You is available via Ebury Self Help Books for just 99p throughout November:
SPONSOR:
Thank you to our wonderful sponsor, Bare Biology.
Use code HELENMARIE20 at checkout to receive 20% off your order.
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