Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Red Wine & Blue and Red Wine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Red Wine & Blue and Red Wine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Kindness is a Power Move (with Karen Walrond)

44:14
 
Share
 

Manage episode 515008006 series 2921022
Content provided by Red Wine & Blue and Red Wine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Red Wine & Blue and Red Wine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week on the pod, we were so excited to talk to Karen Walrond. She’s the author of books like The Lightmaker’s Manifesto, Radiant Rebellion, and In Defense of Dabbling. Her words about the importance of kindness, self-compassion, activism, and even anger were exactly what we needed to hear coming out of this past weekend of joyful protests.

Our mission here is to help women make a difference in their communities without losing their shit, and the subtitle of The Lightmaker’s Manifesto is actually “How To Work For Change Without Losing Your Joy,” so clearly we had to get her on the show as soon as we could!

In the interview, she emphasized the natural rhythm and cadence to activism. Anger can be a useful spark, but kindness and love are what keep the fire going. Rest and recreation (re-creation) aren’t optional — they’re necessary to keep getting up every day and fighting for our values. When our neighbors need to take a breath, we can speak up in their place. And when we need a moment to rest, we can trust that they’ll step in for us. “Activism” might sound overwhelming, but much like the No Kings rallies, it isn’t actually scary. It can be a beautiful intersection of self-care and community.

As Karen says, “Joy comes from intention, self-compassion is a non-negotiable, and kindness is a power move.” We couldn’t agree more.

For a transcript of this episode, please email [email protected].
You can learn more about us at www.redwine.blue or follow us on social media!

Instagram: @RedWineBlueUSA

Facebook: @RedWineBlueUSA

YouTube: @RedWineBlueUSA

  continue reading

251 episodes

Artwork
iconShare
 
Manage episode 515008006 series 2921022
Content provided by Red Wine & Blue and Red Wine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Red Wine & Blue and Red Wine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week on the pod, we were so excited to talk to Karen Walrond. She’s the author of books like The Lightmaker’s Manifesto, Radiant Rebellion, and In Defense of Dabbling. Her words about the importance of kindness, self-compassion, activism, and even anger were exactly what we needed to hear coming out of this past weekend of joyful protests.

Our mission here is to help women make a difference in their communities without losing their shit, and the subtitle of The Lightmaker’s Manifesto is actually “How To Work For Change Without Losing Your Joy,” so clearly we had to get her on the show as soon as we could!

In the interview, she emphasized the natural rhythm and cadence to activism. Anger can be a useful spark, but kindness and love are what keep the fire going. Rest and recreation (re-creation) aren’t optional — they’re necessary to keep getting up every day and fighting for our values. When our neighbors need to take a breath, we can speak up in their place. And when we need a moment to rest, we can trust that they’ll step in for us. “Activism” might sound overwhelming, but much like the No Kings rallies, it isn’t actually scary. It can be a beautiful intersection of self-care and community.

As Karen says, “Joy comes from intention, self-compassion is a non-negotiable, and kindness is a power move.” We couldn’t agree more.

For a transcript of this episode, please email [email protected].
You can learn more about us at www.redwine.blue or follow us on social media!

Instagram: @RedWineBlueUSA

Facebook: @RedWineBlueUSA

YouTube: @RedWineBlueUSA

  continue reading

251 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play