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Generosity is a muscle, and this week, we’re flexing it.

Coach Keenie explores how giving and receiving are both forms of abundance, from community support to your own self-care. Discover how mindful generosity helps keep your energy balanced, especially as we approach the holiday season.

Grab your smoothie or a cup of tea and join the conversations. Let's go!

Homework: Share one small act of giving this week, a compliment, a thank-you, or a moment of rest gifted to yourself.

Visit https://howtobefitover40.com/ to enter the $300 Holiday Giveaway before Nov 28, 2025.

Week 23 - 180 Day Challenge

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Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...