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Ep. 352: Habits of a Whole Heart with Arnie Herz & Julie Mayer (Part 1)

In this deeply insightful episode of Habits of a Whole Heart on hmTv, host Arnie Herz welcomes longtime friend and healer Julie Mayer for a rich conversation about yoga, energy work, hypnosis, and the universal journey toward inner wholeness.

Julie shares her remarkable path—from economics and law to becoming a yoga and meditation teacher, energy healer, and certified hypnotherapist. She explains how grounding, breath, and awareness help us shift from fragmentation into coherence, and how healing reconnects us to our true essence.

Together, Arnie and Julie explore:

• What energy healing really is—and isn’t
• How grounding practices create calm in a chaotic world
• Why inner spaciousness is the doorway to feeling the vastness of the soul
• The difference between being at the effect of life and becoming the cause
• Why so many people today are experiencing anxiety, upheaval, and rapid growth
• The rise of collective consciousness—and why chaos often comes with it

Arnie shares his own daily grounding practice through tefillin meditation, and Julie explains how hypnosis can quiet the critical mind and open a pathway to inner peace.

This episode sets the stage for Part 2, where Julie will guide Arnie—and listeners—through a real hypnosis experience.

A beautiful, thoughtful conversation for anyone seeking calm, clarity, and a deeper connection with themselves.

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