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#205 Simple Shifts for Stress
Manage episode 518721471 series 3232309
Stress isn’t going away, but we get to choose how we manage it, how we prepare for it, and how we respond to it. There are four areas of your life where you can improve, and make simple changes to help handle the daily stress better. Awareness and perspective make all the difference.
102 episodes
Manage episode 518721471 series 3232309
Stress isn’t going away, but we get to choose how we manage it, how we prepare for it, and how we respond to it. There are four areas of your life where you can improve, and make simple changes to help handle the daily stress better. Awareness and perspective make all the difference.
102 episodes
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