Notice. Notice without judgement.

When you’re able to do that, you get into a meditative state that allows you to shift your behavior, and live a better life. No candles or incense required.

It sounds so simple, right? What’s the big deal with noticing?

Well, lemme tell you: almost all of my clients resist noticing their body. I do too. It takes too much time. Too much energy. But actually, ignoring your body leads to stress, illness, and definitely unhappiness.

Today, we’ll welcome back Allison Evans who talked to us about The Body Budget recently.

1. Allison will teach us how to notice yourself without judgement so you keep your Body Budget well-tended.
2. And we’ll unlock the power of meditation—which is just a codified way of saying notice. Notice your body without judging your body’s needs.

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