Go offline with the Player FM app!
SLEEP: Nighttime Sleep Meditation with Lighthouse and Ocean Waves
Manage episode 518051891 series 2999896
Hey friend, it’s Jody Agard. Tonight, you’re going to imagine yourself near a lighthouse, with steady waves rolling in. The light guides you, the water soothes you, and before you know it—you’ll be peacefully asleep. So tuck in, take a deep breath, and let’s begin.
Sweet dreams my friend,
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
573 episodes
Manage episode 518051891 series 2999896
Hey friend, it’s Jody Agard. Tonight, you’re going to imagine yourself near a lighthouse, with steady waves rolling in. The light guides you, the water soothes you, and before you know it—you’ll be peacefully asleep. So tuck in, take a deep breath, and let’s begin.
Sweet dreams my friend,
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
573 episodes
Semua episod
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.