Mental Health, Distractions & Phone Addiction: What the Holidays Reveal About Your Habits

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Mental Health, Distractions & Phone Addiction: What the Holidays Reveal About Your Habits

3d ago 15:39

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In this episode of God-Sized Dreams, Melissa shares a vulnerable and eye-opening look at the screen-time habits most of us finally noticed over the holidays — the constant checking, the overstimulation, the emotional numbing, and the way our phones quietly steal presence, peace, and connection.

After asking her own family to check their screen-time data, Melissa discovered five-hour phone averages, 100–168 pickups a day, and more than 300 notifications in a single day. These numbers tell a story many of us feel but haven’t put words to: we are overwhelmed, distracted, and operating on mental overload… and our phones have become our default coping mechanism.

This conversation isn’t about perfection or giving up your phone completely. It’s about finding one specific area where your phone is stealing something important — bedtime connection with your husband, dinner-table moments with your kids, or the space you need to hear from God — and learning how to protect that place with intention.

If you are struggling with brain fog, feeling overstimulated, or emotionally overwhelmed as you head into winter, this episode will help you name what’s been happening, breathe a sigh of relief, and take a small baby step toward greater clarity and presence.

Key Takeaways

● What holiday rhythms reveal about your screen-time habits
Why slowing down helps you notice what you're normally too busy to see.

● Five-hour averages, 300 notifications & nonstop pickups
How these small interruptions slowly drain your mental and emotional capacity.

● The link between phone addiction, anxiety & emotional numbing
Why your phone becomes a coping mechanism when you’re overstimulated or exhausted.

● Procrastination, online shopping & escaping discomfort
How distraction sneaks in when your brain is overwhelmed or tired

● Why this isn’t about getting off your phone completely
Practical truth: it’s about getting specific with the area that matters most.

● Melissa’s personal story: protecting the bedtime hour
How one small shift is changing the atmosphere of her home and marriage.

Baby Step Challenge

Choose ONE specific space where your phone is stealing connection, peace, or clarity — bedtime, dinner, after-school hours, car rides, or quiet mornings — and protect that space for the next three days.

Simple, intentional, doable.

Ready to Be More Present & Less Distracted?

Join the 12-Week Screen Time Reset, where you’ll learn how to build calmer rhythms, lower your overwhelm, and reconnect with the people (and purpose) that matter most.

This isn’t about perfection — it’s about one small shift at a time.

👉 Join the Screen Time Reset

Work With Melissa

Whether you’re ready for a full six months of breakthrough coaching or want to start small with a single Breakthrough Unstuck Session, you can take your next step today.

Learn more at melissabatt.com/breakthrough-coaching

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