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Think it’s too late to get stronger in your 50s or 60s? You might be surprised!

In this episode, you’ll meet Tammy, a 62-year-old who proves that strength training after menopause isn’t just possible, it’s life-changing. She’s lifting heavy, hiking mountains, and showing that women over 50 can look powerful, confident, and full of energy.

You’ll learn how she rebuilt muscle, boosted metabolism, and redefined what aging strong really means. If you’ve ever wondered whether it’s too late to start, this conversation will remind you that your best years aren’t behind you — they’re waiting to be lived.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/aging-strong

Check out Tammy’s results.

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This podcast is brought to you in partnership with Leah Bryant Co.