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•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women)

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing)

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🎙️ 33. 4 Digestion Types That Control Energy, Weight & Hormones

Is your digestion helping you—or secretly holding you back? Many people chalk up bloating, stubborn weight, or hormone swings to “just getting older,” but the truth is…your digestion type is running the show. And if you don’t know which one you have, you may be chasing the wrong fixes.

In this episode of Healthy By Design, we uncover the four digestion types that shape how your body processes food, absorbs nutrients, and maintains balance. From sluggish systems that hoard toxins, to fiery digestion that burns out too quickly, to sensitive types that overreact to everything—you’ll see yourself (and maybe your friends and family!) in one of these patterns.

I’ll share the long-term effects of leaving each digestion type unchecked, and most importantly, the simple, practical steps you can take to bring it back into balance. Because when digestion is restored, weight and hormones naturally follow.

Inside this episode, you’ll discover:

🌿 The 4 Digestion Types: How to recognize yours by symptoms, patterns, and tendencies.

🔬 Long-Term Consequences: What happens if each type is left out of balance (hint: it’s not just your stomach).

🥗 Simple Fixes: Everyday tips—like food timing, lifestyle tweaks, and natural supports—to restore balance.

💛 The Digestion-Hormone-Weight Connection: Why fixing digestion is the missing link to easier weight loss and calmer hormones.

✨ LINK to all Herbal recommendations HERE

If you’ve ever wondered why your body seems to resist your efforts—whether it’s dieting, hormone balancing, or just trying to feel better—this episode will give you clarity, hope, and a clear path forward.

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📖 Key Scripture:

To every thing there is a season, and a time to every purpose under the heaven:

Ecclesiastes 3:1

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✨ Resources Mentioned:

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Mala Beads

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Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program