Ten years into Food Heals, Allison Melody broadens the lens: from food as medicine to the health of our culture. In this deeply personal episode, Allison processes the news of a public assasination, her visceral grief as a daughter who lost her father, and the chilling implications for public figures, creators, podcasters, and anyone who speaks publicly. She traces how social media outrage, algorithmic incentives, and political extremism erode empathy and makes the case that love (not hate, not fear) is the only path to individual and collective healing. Along the way, she shares her family's story, why she started Food Heals, and how to protect your "information diet" the same way you protect your plate.

Theme: Hate does not heal hate. Only love heals.

This episode contains discussion of murder, political violence, cancer, grief, social-media harassment, and deplatforming.

• Why "the health of our nation depends on more than food" and what that means for free speech

• Allison's visceral reaction to the news and how it connects to losing both parents to cancer

• The attention economy: how algorithms reward outrage and dehumanization

• A practical "information diet" for your mind and nervous system

• Powerful messages from fellow creators about responding with active love (not more anger)

• A simple framework to shift your state: breath, music, gratitude, service

• A rallying call for creators: "A microphone is not a shield…the First Amendment does not make us bulletproof—but it should make us brave."

• Your voice matters, even when it is inconvenient. Free speech is not about agreement, it is about human dignity and the right to speak without violence.

• Protect your mind like your body. Curate your inputs, fast from outrage, and refuse dehumanizing content, no matter the target.

• Gratitude is medicine. A daily "what's good?" practice shifts your state and ripples outward.

• Love is an action. Compassion, curiosity, and disciplined, justice-honoring love are stronger than hate.

• If this episode resonated, please rate and review the show and share it with someone who needs a dose of hope, sanilty and logic.