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Do You Get Air Hunger? What Anxiety Is Really Telling You | Howard Cooper
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Consultant and Anxiety Specialist Howard Cooper went from severe anxiety sufferer to ex-anxiety expert. He challenges traditional therapy, explores how memory and storytelling shape our fears, and introduces ‘air hunger’ as a key factor in anxiety. Howard shows how breaking the illusion of anxiety, teaching resilience, and modelling healthy responses can transform the way we experience life—and help children grow up stronger.
Socials:
IG: @howardcooper_anxietycoach
TikTok: @anixetybeatinghacks
Website:
rapidchange.works
Keywords
anxiety, mental health, therapy, memory, storytelling, solution-focused therapy, personal change, breathing techniques, air hunger, carbon dioxide tolerance, resilience, parenting
24 episodes
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