Hey Flexy Fam,It's good to be back after a brief hiatus for the summer holidays. In this episode we catch up on cross-continental travel, community, compassion, careers and crazy racist behavior! :)If you're new here -- first of all, welcome! Secondly, lots of prior episodes to catch up on. Have a look around and let us know your thoughts or views in the comments.Enjoy!__Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert.

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Let’s dive into the episode!__Follow us here:Flex and the City InstagramLisa's InstagramGhada's Instagram