Episode 76

Ever wonder why you're stuck in your weight loss journey despite seemingly doing everything right? The answer may lie deeper than your diet and exercise routine.
In this eye-opening episode, Julie and Catherine explore the powerful connection between mindset and weight management, particularly for women over 40. When hormonal changes make traditional weight loss methods less effective, addressing psychological barriers becomes essential for progress.
We dive into why the term "weight loss" itself works against us. Your brilliant subconscious, which runs 96-98% of your bodily functions, actively resists losing things it believes you need. This creates an internal conflict that no amount of willpower can overcome. For many women, extra weight serves as protection from past trauma or negative experiences – a fascinating "second gain" your body provides despite consciously wanting to be slimmer.
Your self-talk matters tremendously. Since your subconscious doesn't recognize negatives, saying "I can't lose weight" only registers as "weight" in your mind. We share practical techniques to identify and release emotional blocks without reliving painful experiences, including powerful questions that reveal surprising insights about what's really holding you back.
Most importantly, we remind you that you're so much more than numbers on a scale or clothing tags. You're the sum of your experiences, relationships, and contributions – a perspective that transforms your relationship with your body and creates space for genuine, lasting change.
Ready to understand why your body might be protecting rather than betraying you? This conversation will shift your approach to weight management by working with your subconscious rather than fighting against it.

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Thank you for listening.
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For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
We look forward to you joining us on the next episode.