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Transform Holiday Stress: Finding Peace Through Gratitude
Manage episode 521326760 series 3681835
In this episode of Essentially Soulful, Betty and co-host Dr. DeeAnna Nagel take a thoughtful, grounded look at why the holiday season—especially Thanksgiving—can stir up so much emotional intensity. From old family patterns that get “pressure-tested” during gatherings, to the exhaustion that comes from trying to keep the peace, they unpack why even the most loving families can feel overwhelming this time of year.
DeeAnna introduces the idea of emotional saturation—that point where our capacity is simply maxed out—and offers clear signs to watch for before you hit that wall. Together, Betty and DeeAnna explore how long-standing relational grooves form, why they repeat, and how to gently interrupt them with conscious choice rather than automatic reaction.
The heart of the episode centers on gratitude as a practical, neuroscience-supported tool for emotional steadiness. Not the forced, “everything’s fine” kind, but a grounded practice that builds emotional muscle memory and widens your perspective when family dynamics feel tight. You’ll learn simple approaches such as two-minute morning gratitudes, intention-setting before gatherings, the “pause and appreciate” technique, and DeeAnna’s signature 3-3-3 Practice you can use anytime—yes, even mid-dinner when Uncle Joe starts up again.
This conversation is equal parts validating and empowering: real talk about family stress, paired with accessible tools that can help you stay centered, compassionate, and connected during the holiday season. Whether you’re craving more ease, healthier boundaries, or a fresh way to navigate those well-worn family patterns, this episode offers a gentle pathway toward meaningful and mindful holidays.
Resources
Embracing Thanksgiving as a Path to Self-Discovery ~ Awakened Magazine
https://awakenedmagazine.com/embracing-thanksgiving-as-a-path-to-self-discovery-deeanna-merz-nagel/
The Essential Soul Care® Playbook: Designing an Expansive Life
https://deeannamerznagel.com/essential-soul-care-the-book/
Essential Soul Care® Academy
17 episodes
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