From Conference Breakthroughs To Everyday Gratitude Essential Mental Healing podcast

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From Conference Breakthroughs To Everyday Gratitude

11d ago 57:45

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It's Therapy Thursday!!

The air still hums from a room that felt brave enough for everyone. We unpack what happened at our women’s conference where a Muslim practitioner, a Christian voice, and someone who practices magic shared a stage without defensiveness—and why safety, not sameness, made the healing real. The stories that poured out, the tissues that ran thin, and the look on faces walking out lighter reminded us: when people feel held, they release what they no longer need.
From that high-frequency moment, we trace the everyday threads that carry healing forward. Snow the next morning felt like a season turning, and two fearless kittens named Marco and Polo taught us how to enter change with curiosity instead of fear. We talk about service that restores dignity—hotel rooms for unhoused families, turkey giveaways—and how helping becomes a place to practice our humanity. We also wrestle with bringing kids into service: intention, consent, and the heart posture that keeps respect at the center.
Parenting and reparenting meet in real time as many of us teach emotional skills we never received while rebuilding our own. We talk boundaries that protect home, the risk of over-giving, and the relief that comes with aging into acceptance over performance. Then we zoom out to mental health and the power of labels, revisiting the Rosenhan study to ask for nuance in diagnosis without dismissing real care. The practical medicine we keep returning to is gratitude: one line in a journal, one quiet thank you, one mindful breath that anchors the day.
Come for the conference recap; stay for the honest look at community, service, parenting, and the small daily practices that make healing stick. If the episode resonates, subscribe, share it with a friend who needs encouragement, and leave a review to help others find this space. What’s one thing you’re grateful for today?

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Host Candace Patrice
Co-host Janet Hale
visit the website at https://www.essentialmotivation.com/
visit the store at https://shopessentialmotivation.com/
Instagram instagram.com/essentialmotivationllc

visit Janet's website https://haleempowermentllc.com/

To be a guest on our show email me at [email protected]
In the subject line put EMH Guest
Suicide Prevention Lifeline 988
Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN

Chapters

1. From Conference Breakthroughs To Everyday Gratitude (00:00:00)

2. Winding Down And Setting The Tone (00:00:06)

3. Conference Expectations And First Impressions (00:01:40)

4. A Safe Multi‑Faith Healing Space (00:03:21)

5. Emotional Aftermath And Feeling Lighter (00:08:00)

6. Post‑Conference Season Change And Kittens (00:11:47)

7. Service, Homelessness, And Practicing Humanity (00:18:04)

8. Parenting, Reparenting, And Modeling Care (00:25:31)

9. Labels, Diagnosis, And The Rosenhan Study (00:31:45)

10. Pharmacies, Eldercare, And Community Loss (00:40:05)

11. Land Dreams, Boundaries, And Aging Ease (00:47:10)

12. Acceptance Over Performance (00:53:22)

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