Pillow Talk: Womens Wellbeing.

On this weeks episode we dived into the world of women’s health and wellbeing - from pelvic floors to body confidence, and from busting taboos to embracing self-love.

Joining us in the studio was the brilliant Emily Spillman, a nurse and personal trainer with a mission to help women feel informed, empowered, and totally in charge of their bodies. She’s also the powerhouse behind ‘Fannies & Fizz’, a unique event that blends expert advice, confidence-building, and a whole lot of fun — all while raising money for Wellbeing of Women.

We unpack her personal journey, chatting about women’s health myths, and finding out why a guided Somatic Disco might just change your life!