Parenting through Bedtime Anxiety, Boundary Setting and the Need for Sleep!

Robyn and guest therapist Ellanee Wilson, Certified Pediatric Sleep Coach, Credentialed Educator, and mom of three talk about how parents navigate sleep struggles by focusing on what is really going on! Hint: it’s not only about sleep schedules!

In this episode, therapist and mom Robyn Isman is joined by therapist Ellanee Wilson for an honest conversation about parenting and sleep. Together, they explore how sleep is connected to separation, boundary setting, and overall development.

Robyn and Ellanee discuss why when parents get stuck in trying to get their kid to sleep we lose sight of the fact that parents can actually do so much of the important work without making their kids do anything. They offer practical ways to set boundaries, remain supportive, and ultimately create an environment where both parents and kids feel relief.

By the end of this episode, parents will feel encouraged to approach sleep with support instead of frustration. You’ll learn how to create new plans that work for the whole family.

Shared Resources:

• Ellanee Wilson’s Website
• Follow Ellanee on Instagram @sleep.coach.mom
• Find Ellanee’s Resources HERE
• Follow Robyn on Instagram @parentingtheanxiouschild
• Parenting the Anxious Child Membership
• Sign up for Robyn’s Newsletter and find additional resources