How To Process Your Emotions In Divorce And Rediscover Your True Self

How To Process Your Emotions in Divorce and Rediscover Your True Self | Sarah Schweppe

8d ago 30:15

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In this episode, Sarah shares her profound journey of self-discovery post-divorce. Sarah describes how societal and familial expectations led her to live a life that wasn't truly hers and how she eventually realized this disconnect after her divorce. Through this process, she discovered somatic therapy and the importance of understanding and feeling emotions within the body rather than just thinking about them. Sarah highlights her transformative experience in learning to identify and process her emotions genuinely. She also discusses how this new approach has positively impacted her current relationships and overall wellbeing. Key insights include the importance of connecting with one's true self, the role of somatic therapy in personal healing, and practical advice on navigating interpersonal relationships after a significant life transition. This episode offers valuable perspectives for anyone going through a major life change, particularly divorce.

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24 episodes