Harbour City Church is a Christian Church in Durban, South Africa that exists to Know Jesus and Make Jesus Known. We meet on Sunday mornings at 10am at Glenwood Prep School (53 Bath Road). Our Mission as a Church is: 1) To Make Disciples 2) To Equip All Members for Ministry in All of Life 3) To Renew Durban with the Gospel 4) To Plant and Strengthen Churches
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6 Benefits of Creatine For Women + What To Avoid When Taking It | BOK
Manage episode 522105238 series 3377114
Content provided by Digest This and Bethany Cameron. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Digest This and Bethany Cameron or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
326: How often do you hear someone say creatine is only for guys? In this episode I’m breaking down why that is so far from the truth and why I’ve become such a fan of it. I talk through what it actually is, why women naturally have lower levels, and how it supports everything from hormones to cognition to bone density. I also get into the myths about bulking, the surprising research on mood and sleep, and the mistakes to avoid like pairing it with caffeine. If you’ve ever wondered whether creatine could actually make you feel stronger, clearer, and more energized without changing your entire routine, this is your little nudge to find out.
Topics Discussed:
→ What is creatine and the sources
→ 6 benefits of creatine for women beyond muscle health
→ Misconceptions of creatine
→ How to take
→ What to avoid with creatine
→ Best ones on the market
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Seed | Go to https://seed.com/digest and use code 20digest for 20% off
→ Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off
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Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices
327 episodes
Share
Manage episode 522105238 series 3377114
Content provided by Digest This and Bethany Cameron. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Digest This and Bethany Cameron or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
326: How often do you hear someone say creatine is only for guys? In this episode I’m breaking down why that is so far from the truth and why I’ve become such a fan of it. I talk through what it actually is, why women naturally have lower levels, and how it supports everything from hormones to cognition to bone density. I also get into the myths about bulking, the surprising research on mood and sleep, and the mistakes to avoid like pairing it with caffeine. If you’ve ever wondered whether creatine could actually make you feel stronger, clearer, and more energized without changing your entire routine, this is your little nudge to find out.
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→ What is creatine and the sources
→ 6 benefits of creatine for women beyond muscle health
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→ Best ones on the market
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Seed | Go to https://seed.com/digest and use code 20digest for 20% off
→ Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off
→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices
327 episodes
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Harbour City Church is a Christian Church in Durban, South Africa that exists to Know Jesus and Make Jesus Known. We meet on Sunday mornings at 10am at Glenwood Prep School (53 Bath Road). Our Mission as a Church is: 1) To Make Disciples 2) To Equip All Members for Ministry in All of Life 3) To Renew Durban with the Gospel 4) To Plant and Strengthen Churches
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