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116 ~ Self-Connection Sets The Tone For Every Relationship
Manage episode 519124384 series 3509512
Ever feel like your calendar runs your life and your heart gets whatever scraps are left? This week, we dig into what it truly takes to stay connected to yourself while navigating love, work, and the relentless pull of everyday demands. From body-based practices to smart scheduling, we map out how to reclaim attention, set honest boundaries, and make choices you can stand behind.
We start with the core truth: the most important relationship you have is with yourself.
We share how to stop losing yourself in love, work, and life by building a daily relationship with your body, your attention, and your truth. We offer practical tools to find your yes and no, use your calendar as support, and return faster when you drift.
Highlights:
• Self-connection as your most important relationship
• Tools we share: body scans, breathwork and somatic practices to reconnect
• How to use systems and calendars that protect rest and fun
• Spaciousness versus stillness as different pathways
• Learning your true yes and no through experiments
• Reducing cleanup by pausing before commitments
• Building five-minute daily touch points that stick
• How to recover faster after disconnection and compression
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Chapters
1. 116 ~ Self-Connection Sets The Tone For Every Relationship (00:00:00)
2. The Core Question: Not Losing Yourself (00:01:37)
3. Practices For Staying In Your Body (00:03:20)
4. Hitting Bottom And Finding Self-Honesty (00:04:52)
5. Systems, Calendars, And Catching Drift (00:07:22)
6. Spaciousness Versus Stillness (00:10:07)
7. No One Right Way To Practice (00:13:31)
8. Five Minutes Counts: Reconnect Daily (00:16:38)
9. Learn Your True Yes And No (00:18:00)
10. Slowing Down To Stay Centered (00:20:12)
11. Boundaries, Respect, And Less Cleanup (00:23:28)
12. Invitation To Work One-To-One (00:25:28)
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