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5 Keys to Creating Healthy Habits that Stick

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Manage episode 493431153 series 1010348
Content provided by Pat Council. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Council or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Is creating a healthy lifestyle difficult for you? On Designing Your Life Today, Pat Council shares 5 keys to creating healthy habits that stick. Based on her own experiences, she shares some ideas that have worked for her. Being healthy will increase your energy and give your discipline a boost so you will focus on achieving other goals, as well.

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Email: Join Pat’s email list. Click here.

You Tube Video: Let No One Talk You Out of Your Dream

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995 episodes

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Manage episode 493431153 series 1010348
Content provided by Pat Council. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Council or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Is creating a healthy lifestyle difficult for you? On Designing Your Life Today, Pat Council shares 5 keys to creating healthy habits that stick. Based on her own experiences, she shares some ideas that have worked for her. Being healthy will increase your energy and give your discipline a boost so you will focus on achieving other goals, as well.

Resources and Mentions

Email: Join Pat’s email list. Click here.

You Tube Video: Let No One Talk You Out of Your Dream

If you found value in this episode, please share with a friend.

  continue reading

995 episodes

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