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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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279. Single in a Couple’s World: Healing the Lonely, Left-Out Feeling After Divorce
Manage episode 516121436 series 3361575
Have you ever noticed the world is built for couples?
Dinner for two, “plus-one” invites, family discounts — even the way people glance at you when you’re alone after divorce. It can feel like every billboard is whispering: you don’t belong.
In this episode of Dear Divorce Diary, Dawn, Coach Tiffini, and Producer Joy get brutally honest about what it means to be single in a couple’s world. They unpack:
💔 Why loneliness after divorce isn’t weakness — it’s your nervous system’s signal for connection.
🧠 How your attachment style (anxious, avoidant, or disorganized) shows up when you’re alone.
💸 The “silent tax” of singleness — and how to shift from scarcity to self-trust and abundance.
💡 Why healing your attachment style requires more than talk therapy — and how tools like EFT, IFS, and homeopathy can rewire safety from the inside out.
Plus, in this week’s premium episode, the ladies guide you through a custom EFT tapping sequence for loneliness — a real-time way to calm your body, feel safe again, and start reprogramming attachment patterns.
If you’ve ever felt invisible, resentful, or just plain tired of a world made for pairs, this one’s for you.
✨ Subscribe to Dear Divorce Diary Premium for $5/month to access the EFT session, monthly live workshops, and exclusive product launches.
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: (@dawnwiggins)
Instagram: (@coachtiffini)
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Post Divorce Road Map : 21 Days of Journaling
Promo Code: MAGICDROP
Chapters
1. 279. Single in a Couple’s World: Healing the Lonely, Left-Out Feeling After Divorce (00:00:00)
2. The World Built For Couples (00:01:35)
3. Show Intro And Promise Of Tools (00:02:05)
4. Attachment Styles Behind Single-Life Pain (00:02:38)
5. Hosts Reconnect And Set The Tone (00:05:07)
6. Anxious And Disorganized Coping After Divorce (00:05:54)
7. Social Micro-Rejections And Loyalty Tangles (00:08:33)
8. Identity Shocks And Not Feeling Whole (00:10:39)
9. Don’t Date Until Attachment Starts Healing (00:12:19)
10. Financial Fallout And The Silent Single Tax (00:13:59)
11. Fear Of Repeating Relationship Patterns (00:13:59)
12. From Scarcity To Creative Earning (00:15:08)
13. Grind, Rest, And Refusing Breadcrumbs (00:18:10)
14. Myth Of Happier Couples And Companionship Cravings (00:20:10)
15. What Loneliness Is Asking You To Do (00:22:53)
16. EFT, IFS, And Nervous System Rewiring (00:24:24)
17. DIY Healing: Tapping, Meditation, Homeopathy (00:26:15)
18. Premium Tapping Session And Workshops (00:29:50)
19. Closing And Where To Find Us (00:31:53)
216 episodes
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