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Today, I sit down once again with Arnold Beekes, an expert in brain fitness and personal transformation, to dive deep into how we can train our minds just like we train our bodies. A year after his first appearance, Mr. Beekes returns to share how his work, habits, and mindset have evolved — and how adversity became his greatest teacher. We discuss how our brains need discipline, stretching, and recovery, just like muscles, and how most people neglect that vital training.

In this conversation, we explore the power of daily rituals, habit-building, and conscious discipline as the foundation for mental fitness. Mr. Beekes explains his framework for activating the “three brains” — the head, the heart, and the gut — and why awareness of all three leads to better decisions, creativity, and emotional intelligence. We also talk about the importance of preparation, accountability systems, and self-reflection when building new habits that last.

We go even deeper into creativity, learning, and curiosity. Mr. Beekes shares how reading fiction reignited his imagination after years of only reading nonfiction, and how simple acts like changing your route to work or trying a new hobby can re-train your neural pathways. Together, we connect these practices to his masterclasses and his book The Adventures Of Dr. Alfred Moore: Tales Of Transformation — a story blending fiction and self-development to illustrate what it truly means to live from the heart.

Mr. Beekes ends the episode with this: Be kind, be present, and be creative.

https://braingym.fitness/

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.