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The Art of Navigating Anger
Manage episode 464791086 series 3586237
This episode focuses on the emotion of anger, exploring its root causes, significance in human experience, and strategies for managing it constructively. We emphasize that anger is natural and valid, encouraging listeners to acknowledge their feelings, understand their triggers, and find healthier ways to express anger.
• Recognizing anger as a natural part of life
• Exploring common triggers for anger
• Discussing biblical perspectives on anger
• Understanding the difference between feeling angry and acting on it
• Practical tips for pausing and processing anger
• Finding positive outlets for anger through self-care
• The importance of self-forgiveness and moving forward
• Encouragement to express feelings constructively to prevent harm to others
Thank you for listening 💞 You are loved You are enough You are NOT alone You were built for this.
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Chapters
1. Understanding and Managing Anger (00:00:00)
2. Navigating Through Anger and Reactions (00:05:05)
3. Managing Anger and Emotions (00:12:37)
4. Choosing Kindness Over Anger (00:25:39)
11 episodes
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