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When Everything Feels Annoying: A Short Meditation to Find Patience and Presence Again

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Manage episode 501863633 series 2830095
Content provided by Meg Daly - tranquillity talk and Meg Daly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meg Daly - tranquillity talk and Meg Daly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We all have days when moods feel heavy, frustrating, or out of balance. This 10-minute guided meditation is your reset button—a gentle way to clear the clouds and reconnect with the calm and clarity that is always within you.

Find a quiet spot, press play, and allow yourself to soften, breathe, and remember: you are the sky, not the passing storm.

XO,

Meg

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 501863633 series 2830095
Content provided by Meg Daly - tranquillity talk and Meg Daly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meg Daly - tranquillity talk and Meg Daly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We all have days when moods feel heavy, frustrating, or out of balance. This 10-minute guided meditation is your reset button—a gentle way to clear the clouds and reconnect with the calm and clarity that is always within you.

Find a quiet spot, press play, and allow yourself to soften, breathe, and remember: you are the sky, not the passing storm.

XO,

Meg

  continue reading

100 episodes

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