Go offline with the Player FM app!
When Everything Feels Annoying: A Short Meditation to Find Patience and Presence Again
Manage episode 501863633 series 2830095
We all have days when moods feel heavy, frustrating, or out of balance. This 10-minute guided meditation is your reset button—a gentle way to clear the clouds and reconnect with the calm and clarity that is always within you.
Find a quiet spot, press play, and allow yourself to soften, breathe, and remember: you are the sky, not the passing storm.
XO,
Meg
100 episodes
Manage episode 501863633 series 2830095
We all have days when moods feel heavy, frustrating, or out of balance. This 10-minute guided meditation is your reset button—a gentle way to clear the clouds and reconnect with the calm and clarity that is always within you.
Find a quiet spot, press play, and allow yourself to soften, breathe, and remember: you are the sky, not the passing storm.
XO,
Meg
100 episodes
Kaikki jaksot
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.