Welcome to ChangeHER where we navigate change together. In this episode, I have the pleasure of speaking with Tamsen Fadal, author of the NY Times Best Selling "How To Menopause" & EP of the groundbreaking documentary “The M Factor.”

Tamsen is an Emmy award-winning journalist, documentary filmmaker, and menopause advocate. Known as social media’s midlife mentor, her candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience.

Tamsen is the creator, producer and co-executive producer of the PBS documentary The M Factor, Shredding the Silence on Menopause which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women’s health. She is such a joy to be with and has become a big sister to many of us.

Thanks for listening. I hope you enjoy this conversation.

Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40’s, 50’s and 60’s, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement or a big move are just a few major shifts we experience. ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized.

From understanding hormonal shifts to reclaiming your vitality, we provide a space for connection, empowerment, and inspiration.

Let’s embrace change together!

ChangeHER is brought to you by Varsity Sound Productions and Stephanie Mitchell Fitness.

You can connect with Stephanie by emailing ⁠[email protected]⁠

Website: ⁠www.stephaniemitchellfitness.com⁠

Instagram: @stephaniemitchellfitness

LinkedIn: Stephanie Mitchell

Varsity Sound Production ⁠www.varsitysoundpro.com⁠