How To Travel Light Towards Big, Hard, Long-term Goals: Leaving The Wrong Scorecard Behind. High Performance Psychology 101. Change Wired podcast

Content provided by Angela Shurina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Shurina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Change Wired »
How to travel light towards big, hard, long-term goals: leaving the wrong scorecard behind. High performance psychology 101.

3d ago 16:34

MP3•Episode home

Big goals shouldn’t feel like hauling a suitcase of rocks up a hill.

We’re talking about how ambitious people accidentally strap on extra weight with the wrong scorecard - chasing outcomes, timelines, and approval - when the real leverage lives in daily process, commitment to daily work, clear systems, and consistent action.

Today, I'm walking you through a practical high-performance exercise that reframes control, so you can stop measuring what you don’t own and start optimizing the inputs you do.
We dig into concrete examples across life and work: training vs winning, habits vs goals, preparation vs luck, and systems vs willpower. On the communication and leadership side, we unpack speaking clearly vs being understood, authenticity vs approval, boundaries vs reactions, and decision quality vs outcome certainty. In creative strategy, we anchor on experimentation, iteration, and feedback instead of perfection and prediction, showing how curiosity and small learning loops speed up real progress and reduce burnout.
We'll finish with 2 grounding questions that tie it all together, 2 questions you must ask yourself whenever life, goals and work feel heavy.

If you’re feeling stuck, overwhelmed, or judged by an external scoreboard, this conversation gives you a lighter way to travel - focused, energized, and resilient over the long haul.
If the episode resonates, follow the show, share it with a friend who’s chasing something big, and leave a quick review to help others find it.
Then tell me: what controllable input will you commit to this week?
Also, try my new GPT - Negative Self-Talk Trainer: https://chatgpt.com/g/g-68f9e96bb94c81918b16bc403c31adfe-self-talk-trainer

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Chapters

1. How to travel light towards big, hard, long-term goals: leaving the wrong scorecard behind. High performance psychology 101. (00:00:00)

2. Welcome And Big-Goal Framing (00:00:09)

3. The Long Game And Goal Burnout (00:02:14)

4. Travel Lighter: Ditching The Wrong Scorecard (00:03:07)

5. Control vs No Control: Core Principle (00:05:55)

6. Process Over Outcomes Examples (00:06:46)

7. Relationships And Leadership Boundaries (00:10:34)

8. Creative Strategy And Iteration (00:13:14)

9. Two Grounding Questions (00:15:54)

1579 episodes

#Fitness #Angela Shurina #Self-Improvement #Entrepreneur #Business #Habits #Coaching #High Performance #Mental Health #Podcasting Education #And Selfawareness #Self Mastery #Leadership #Growth Mindset #Change Leadership #Change Management