"The appearance of things changes according to the emotions; and thus we see magic and beauty in them, while the magic and beauty are really in ourselves."

Khalil Gibran If our mental arena involves how we think and process our thoughts, our emotional arena is where/how we express our wide array of feelings that we experience on a daily basis. And experiencing emotional wellness doesn't mean that you are always happy. It means that you choose to navigate through the emotions because you are better prepared to handle the stress, disappointment and hardships of life. Sarah and I talk about the next area in our lives that has a direct influence on our quality of life, the emotional arena. This is a topic that a majority of people do their best to suppress. Facing certain kinds of emotions in our lives can feel undesirable because of the pain that we experience along with it. Being scared, sad, angry and stressed are all a part of this journey we call life. But just like a fight, you are not going to be able to avoid all the shots that come your way. What is important is acknowledging and understanding these emotions so that you are better equipped for the next time that they come around. Listen in as we chat about some foundational thoughts and concepts that help us to move through the ebb and flow of the fight.

Chris & Sarah

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