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222 Stop the “spiral” and get back on track | Emotional Regulation for Fitness & Food
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That “screw it, I’ll start again Monday” moment isn’t a failure - it’s a pattern that has supported you when life feels out of balance.
In this episode, we unpack the spiral, why it shows up when life gets busy, and how to create the nervous system regulation to stay consistent, get back on track after losing momentum - and most importantly rebuild self trust.
Here’s what we’ll cover:
- Why the spiral is simply a pattern.
- How nervous-system regulation (your “window of tolerance”) shapes choices.
- Early warning signs you’re nearing the spiral (and what to do first).
- A simple in-the-moment reset: pause, step away, and feel what’s true.
- How to plan for low-motivation days so you stop “starting over Monday.”
✨ Ready to stop the all-or-nothing spiral and build consistency that actually sticks? Join me inside The Body You’ll Love Living In and get my launch bonuses, including the Somatic Soundbites to use in the moment you’re about to spiral. Learn more at lifeeditcoaching.com
NEXT STEPS:
- Share this episode with a friend
- Listen to next: Episode 212 - The Real Reason Your Motivation Keeps Disappearing (and what to do about it)
RESOURCES:
Secret (& Free) Limited Podcast: Confident As F**k (Even When You’re Not There Yet)
Work with me: www.lifeeditcoaching.com
Instagram: @lifeeditwithalix
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