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Terrified of Weight Gain in Recovery? Here’s Exactly What to Do.
Manage episode 522104917 series 3498924
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In this video, I talk about the fear of weight gain in recovery and why so many people approach it the wrong way. I share practical guidance on how to face this fear, allow weight gain, and move forward in recovery without letting this anxiety take over and sabotage our recovery.
If this resonates, you can explore more support, courses, and resources on healing your relationship with food and your body on my website.
My website: https://www.jamiethedietitian.com/
My Instagram: @jamieRD_
✅ Apply to work with me: https://www.jamiethedietitian.com/application-page
Chapters
1. Fear Won’t Disappear On Its Own (00:00:00)
2. Exposure Overthinking: Dating And Spiders (00:00:46)
3. Behavior Change Plus Deep Inner Work (00:03:48)
4. Personal Recovery And Body Image Growth (00:04:51)
5. From Tolerance To Confidence And Respect (00:06:41)
43 episodes
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