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20 Reasons to Recover From Your Eating Disorder
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Welcome back to the Bite by Bite Podcast.
In this episode, Kait shares TWENTY reasons why you should recover from your eating disorder. Throughout the episode, Kait emphasizes the importance of recognizing your reasons for why you are choosing to recover. All of the reasons that she shared are reasons she used to get through her own journey of recovery and has decided to share them here for anyone who may need a spark of inspiration and motivation to take their first step on their recovery journey.
Kait emphasizes how interconnected reasons for recovery can serve as anchors during difficult times or just as a reminder to ourselves so that we can stay aligned. Your reasons for recovery do not have to be groundbreaking - they just have to be enough to push you to take the first step.
While this episode is specific to eating disorder recovery, this can be easily applied to various forms of recovery. ❤️
Episode topics:
- Reason 1: You are worthy of recovery (2:49)
- Reason 2: Life gets so much better (3:52)
- Reason 3: You get to re-invent yourself (4:14)
- Reason 4: To live in the moment (4:23)
- Reason 5: To align with your values (5:15)
- Reason 6: To make memories (5:57)
- Reason 7: To choose your voice over the eating disorder’s voice (6:47)
- Reason 8: To have deep, fulfilling relationships (7:27)
- Reason 9: To give yourself freedom & flexibility (8:02)
- Reason 10: To live your life to the fullest (8:45)
- Reason 11: To honor your body (9:20)
- Reason 12: So you don’t look back and say, “What if?” (10:09)
- Reason 13: To redirect your energy (10:47)
- Reason 14: To live a life that is yours (11:34)
- Reason 15: To allow yourself to rest without guilt (12:02)
- Reason 16: To trust & love yourself (12:49)
- Reason 17: To enjoy spontaneous moments (13:37)
- Reason 18: To unlock doors your eating disorder closed (14:09)
- Reason 19: To give others hope (14:39)
- Reason 20: BECAUSE YOU CAN AND YOU WILL 🍒 (15:22)
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