Summary:

In this episode of the Better Divorce podcast, Paulette Rigo and Kate discuss the transformative journey from feeling like a victim to thriving after divorce. Kate shares her personal experiences with trauma, cancer, and the challenges of navigating a difficult marriage. They explore the importance of self-value, the impact of emotional struggles, and the healing power of art. The conversation emphasizes the need for support, authenticity, and the lessons learned through the process of divorce, ultimately inspiring listeners to embrace their own transformations.

About Kate:

Kate is a board certified nurse coach who specializes in helping people who are navigating a cancer journey. She is a registered nurse and is passionate about empowering people who are faced with some of life’s greatest challenges. She is also a successful artist and uses the profits from her prints to provide pro bono coaching for people unable to afford 1:1 services.

Having hit rock bottom 10 years ago, after health crises, long standing narcissistic abuse and years of fear tactics she sought guidance through a domestic violence support center, ended her marriage and has rebuilt her life and career to make the most of this second chance at life and the gift of helping others.

Takeaways:

• Shifting your mindset is crucial for personal growth.
• Art can be a powerful tool for healing and expression.
• Navigating cancer and divorce requires immense strength.
• Self-value is essential in overcoming difficult relationships.
• Coercive control can deeply impact one's sense of self.
• Finding support is vital during challenging times.
• The legal process of divorce can be daunting but manageable.
• Embracing authenticity leads to a more fulfilling life.
• Lessons learned from past experiences shape future decisions.
• Transformation is possible after trauma and hardship.

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