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Mental Energy and Flow State

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Manage episode 516591093 series 3448487
Content provided by Nassim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nassim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Text me your thoughts!

What if peak performance wasn’t about working harder—but learning how to harness your mental energy?

In this episode, I explore the science of mental energy and its connection to achieving flow—the psychological state where focus, confidence, and performance come together effortlessly. Drawing from the latest 2025 research on professional athletes, I'll explain how mental energy predicts flow, and how athletes, coaches, and parents can intentionally train it.

Listeners will learn practical routines to build and sustain mental energy—pre-performance warm-ups, micro-resets during training, and reflection habits that enhance focus and resilience. Coaches will discover how to create flow-friendly environments that balance challenge and skill, and parents will gain tools to help young athletes recharge and manage their emotional energy beyond the field.

Whether preparing for competition, leading a team, or supporting an athlete, this episode offers a roadmap to train the mind like the body—and unlock consistent, high-level performance through the power of flow.

Support the show

Website: https://www.becomingmystrongerme.com/

Facebook group: https://www.facebook.com/groups/becomingmystrongerme/
IG: @strongerme
TikTok: @becomingmystrongerme

  continue reading

145 episodes

Artwork
iconShare
 
Manage episode 516591093 series 3448487
Content provided by Nassim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nassim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Text me your thoughts!

What if peak performance wasn’t about working harder—but learning how to harness your mental energy?

In this episode, I explore the science of mental energy and its connection to achieving flow—the psychological state where focus, confidence, and performance come together effortlessly. Drawing from the latest 2025 research on professional athletes, I'll explain how mental energy predicts flow, and how athletes, coaches, and parents can intentionally train it.

Listeners will learn practical routines to build and sustain mental energy—pre-performance warm-ups, micro-resets during training, and reflection habits that enhance focus and resilience. Coaches will discover how to create flow-friendly environments that balance challenge and skill, and parents will gain tools to help young athletes recharge and manage their emotional energy beyond the field.

Whether preparing for competition, leading a team, or supporting an athlete, this episode offers a roadmap to train the mind like the body—and unlock consistent, high-level performance through the power of flow.

Support the show

Website: https://www.becomingmystrongerme.com/

Facebook group: https://www.facebook.com/groups/becomingmystrongerme/
IG: @strongerme
TikTok: @becomingmystrongerme

  continue reading

145 episodes

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