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6 HOURS AT 5.0W/KG?! | Keegan Swenson World Champs Power File Analysis | Ask a Cycling Coach 549

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Manage episode 505444876 series 2856547
Content provided by TrainerRoad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TrainerRoad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Keegan Swenson breaks down his Marathon World Championships victory in this in-depth Cycling Podcast episode. From the decisive hike-a-bike to his 6-hour effort at 5 W/kg, Keegan shares the race strategy, fueling for endurance, and power data cycling insights that led him to the rainbow jersey. We dive into his bike setup—including running a hardtail MTB—and how he balanced speed, comfort, and control across technical terrain.

Whether you’re into MTB Marathon Worlds, Marathon MTB, or just love mountain bike racing, this conversation is packed with takeaways for every rider. Keegan also reflects on years of preparation, the highs and lows of racing in Europe, and what this win means for his future in endurance racing.

If you geek out on W/kg cycling, training details, or want to learn how the world’s best tackle brutal courses, this one’s for you.

#KeeganSwenson #MTBMarathon #MarathonWorlds #MountainBike #CyclingPodcast #BikeSetup #RaceStrategy #EnduranceCycling #PowerData

🚀Try TrainerRoad risk-free! 👉www.TrainerRoad.com⁠

🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace

🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub

// SHARE AND RATE THE PODCAST!

iTunes: ⁠https://trainerroad.cc/apple2⁠

Spotify: https://trainerroad.cc/spotify2⁠

Google Podcasts: https://trainerroad.cc/google⁠

// RESOURCES MENTIONED

- Keegan’s Instagram: https://www.instagram.com/keegels99

- Sign up for TrainerRoad! https://trainerroad.cc/GetFaster⁠

- Join the TrainerRoad Zwift Club 🚴 ⁠https://trainerroad.cc/trzwiftclub⁠

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster⁠ TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi⁠

- Watch our latest Cycling Science Explained video now! ⁠https://youtu.be/z2HXE1-il_Q⁠

- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/⁠

- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE⁠

- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad⁠

- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd⁠

- TrainerRoad on X: ⁠https://www.x.com/TrainerRoad⁠

- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur⁠

- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5⁠

- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP⁠
- Training Blog: ⁠https://trainerroad.cc/3gCdNdN

  continue reading

571 episodes

Artwork
iconShare
 
Manage episode 505444876 series 2856547
Content provided by TrainerRoad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TrainerRoad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Keegan Swenson breaks down his Marathon World Championships victory in this in-depth Cycling Podcast episode. From the decisive hike-a-bike to his 6-hour effort at 5 W/kg, Keegan shares the race strategy, fueling for endurance, and power data cycling insights that led him to the rainbow jersey. We dive into his bike setup—including running a hardtail MTB—and how he balanced speed, comfort, and control across technical terrain.

Whether you’re into MTB Marathon Worlds, Marathon MTB, or just love mountain bike racing, this conversation is packed with takeaways for every rider. Keegan also reflects on years of preparation, the highs and lows of racing in Europe, and what this win means for his future in endurance racing.

If you geek out on W/kg cycling, training details, or want to learn how the world’s best tackle brutal courses, this one’s for you.

#KeeganSwenson #MTBMarathon #MarathonWorlds #MountainBike #CyclingPodcast #BikeSetup #RaceStrategy #EnduranceCycling #PowerData

🚀Try TrainerRoad risk-free! 👉www.TrainerRoad.com⁠

🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace

🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub

// SHARE AND RATE THE PODCAST!

iTunes: ⁠https://trainerroad.cc/apple2⁠

Spotify: https://trainerroad.cc/spotify2⁠

Google Podcasts: https://trainerroad.cc/google⁠

// RESOURCES MENTIONED

- Keegan’s Instagram: https://www.instagram.com/keegels99

- Sign up for TrainerRoad! https://trainerroad.cc/GetFaster⁠

- Join the TrainerRoad Zwift Club 🚴 ⁠https://trainerroad.cc/trzwiftclub⁠

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster⁠ TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi⁠

- Watch our latest Cycling Science Explained video now! ⁠https://youtu.be/z2HXE1-il_Q⁠

- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/⁠

- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE⁠

- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad⁠

- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd⁠

- TrainerRoad on X: ⁠https://www.x.com/TrainerRoad⁠

- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur⁠

- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5⁠

- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP⁠
- Training Blog: ⁠https://trainerroad.cc/3gCdNdN

  continue reading

571 episodes

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