Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Ancient Health Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ancient Health Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

446: How To Be Happy: Mental Health Tools From East to West | Emma Seppala

56:44
 
Share
 

Manage episode 516883356 series 2596810
Content provided by Ancient Health Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ancient Health Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Learn about tools from both Western Science and Eastern Wisdom for a happier life! In this episode, Doctor Chris Motley interviews Author and Yale Happiness Researcher Emma Seppala. Takeaways:

Studies show writing down three things you’re grateful for has a bigger impact than taking an antidepressant!

Don’t choose to look at your phone first thing in the morning.

Realize the power of meditation.

Balance compassion for yourself with compassion for others - it’s proven to make you happiest!

Research shows service to others helps you live longer and feel happier.

A 20 minute walk outside can help with anxious or depressed thoughts and feelings.

Increase fruits and vegetables to increase your mental health.

Sattva App - https://apps.apple.com/us/app/sattva-meditations-mantras/id930904592

Project Welcome Home Troops: Sky breath training that’s free for veterans and military families, a project by Art Of Living - https://projectwelcomehometroops.org/power-breath-meditation-workshop/

------

Follow Doctor Motley!

Instagram

Tik-Tok

Facebook

Website

Follow Emma!

Facebook https://www.facebook.com/emma.seppala/

Youtube: https://www.youtube.com/@thehappinesstrack

Instagram: https://www.instagram.com/thehappinesstrack/?hl=en

Books

SOVEREIGN BOOK https://amzn.to/4cg2Smi

HAPPINESS BOOK https://shorturl.at/fdaYR

------

*Do you want to hear more from Dr. Motley on infections, as well as healing the brain and other organs? Find full courses in his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here.

*If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607

* Y’all… not all Vitamin C is created equal. 👀Liposomal Vitamin C goes straight into the bloodstream—delivering a REAL impact where your body needs it most. It gets that antioxidant power into your blood and cells.⚡️Here’s the deal: Use code MOTLEY to get 10% off not only the Vitamin C order but the entire site at www.livonlabs.com. This is cellular energy + immune support done RIGHT. 🙌

  continue reading

451 episodes

Artwork
iconShare
 
Manage episode 516883356 series 2596810
Content provided by Ancient Health Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ancient Health Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Learn about tools from both Western Science and Eastern Wisdom for a happier life! In this episode, Doctor Chris Motley interviews Author and Yale Happiness Researcher Emma Seppala. Takeaways:

Studies show writing down three things you’re grateful for has a bigger impact than taking an antidepressant!

Don’t choose to look at your phone first thing in the morning.

Realize the power of meditation.

Balance compassion for yourself with compassion for others - it’s proven to make you happiest!

Research shows service to others helps you live longer and feel happier.

A 20 minute walk outside can help with anxious or depressed thoughts and feelings.

Increase fruits and vegetables to increase your mental health.

Sattva App - https://apps.apple.com/us/app/sattva-meditations-mantras/id930904592

Project Welcome Home Troops: Sky breath training that’s free for veterans and military families, a project by Art Of Living - https://projectwelcomehometroops.org/power-breath-meditation-workshop/

------

Follow Doctor Motley!

Instagram

Tik-Tok

Facebook

Website

Follow Emma!

Facebook https://www.facebook.com/emma.seppala/

Youtube: https://www.youtube.com/@thehappinesstrack

Instagram: https://www.instagram.com/thehappinesstrack/?hl=en

Books

SOVEREIGN BOOK https://amzn.to/4cg2Smi

HAPPINESS BOOK https://shorturl.at/fdaYR

------

*Do you want to hear more from Dr. Motley on infections, as well as healing the brain and other organs? Find full courses in his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here.

*If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607

* Y’all… not all Vitamin C is created equal. 👀Liposomal Vitamin C goes straight into the bloodstream—delivering a REAL impact where your body needs it most. It gets that antioxidant power into your blood and cells.⚡️Here’s the deal: Use code MOTLEY to get 10% off not only the Vitamin C order but the entire site at www.livonlabs.com. This is cellular energy + immune support done RIGHT. 🙌

  continue reading

451 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play