Menopause, mindset, wellness, and power. In this deeply honest and transformative conversation, Heather Williams — creator of Journey 24Ever Fit — breaks down what women really need to know about menopause, hysterectomy, hormonal shifts, emotional eating, strength training, ancestry, and reclaiming wellness on your own terms. From hot flashes to hysterectomy myths, from body confidence to bone health, Heather reveals how to create a healthy, aligned, abundant life — no matter your age. We also explore the power of our ancestors, cultural stories, emotional patterns, and how they shape our health today.
✨ This episode will inspire you to move differently, think differently, and LIVE differently.
✨ Get ready for truth, laughter, wisdom, and real talk.

📌 In This Episode:
🔥 How menopause really works (and why your journey is unique)
🔥 Hysterectomy truths no one talks about
🔥 How to advocate for yourself with doctors
🔥 Strength training after 40 (and why it's non-negotiable)
🔥 Ancestry as a blueprint for wellness
🔥 The “cup & saucer” method — PURE GOLD If you're navigating wellness, aging, health, stress, or body changes — this is the conversation you need.
Don’t forget to LIKE, SUBSCRIBE, & SHARE this episode with someone who needs encouragement today.
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