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Try Softer: The Art of Creativity and Mindfulness

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Manage episode 522394830 series 3538064
Content provided by Cheryl Paris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheryl Paris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Contact us by text- let us know what you think of this episode

Welcome to this tranquil episode of ABGW, where we embark on a gentle journey through the beautiful chaos of being human. Join me, Cheryl, as we slow down and remind our nervous systems that peace isn't just a destination—it's a practice. In this episode, we explore the notion that creativity often flourishes when we least expect it, particularly in moments of stillness and simplicity.

Have you ever noticed how your best ideas seem to appear when you're not actively searching for them? Perhaps while washing the dishes or gazing out of the window, letting your mind wander? This isn’t mere coincidence; it’s creativity tapping on your shoulder, waiting for you to quiet the noise around you. We often find ourselves feeling creatively blocked, but more often than not, we are simply overloaded with mental clutter.

Think of creativity as a shy house guest that prefers peace over chaos. When we stop forcing ideas and instead create space for calm, inspiration begins to flow. I share a personal anecdote about how I found myself reorganising my spice rack instead of focusing on writing—an amusing yet relatable tale of avoidance. It was only when I stepped away from the pressure that the ideas began to trickle in, reminding us that sometimes all we need are a few sparks to ignite a blaze of creativity.

This episode encourages you to strip away the noise and embrace simplicity. Instead of striving harder, consider trying softer. Switch off the mental chatter, take a walk, doodle, or simply sit in silence. Your best ideas are not hiding; they are waiting for you to slow down enough to hear them. Creativity is not a sudden lightning bolt; it’s a gentle invitation that flourishes in moments of clarity.

So, take this gentle nudge with you: every small step you take towards quieting your mind is a step towards a brighter, more balanced future. Trust in your journey and allow yourself the space to breathe. Until next time, stay amazing, brilliant, gorgeous, and wonderful.

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

From struggle to strength, with care you can feel.

“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris

Subscribe, breathe, and repeat—every little bit counts!

Support our work- Like us on LinkedIn:https://www.linkedin.com/in/cherylparis/ and Facebook: https://www.facebook.com/abgwblog

Disclaimer: https://herguru.uk/disclaimers/

  continue reading

43 episodes

Artwork
iconShare
 
Manage episode 522394830 series 3538064
Content provided by Cheryl Paris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheryl Paris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Contact us by text- let us know what you think of this episode

Welcome to this tranquil episode of ABGW, where we embark on a gentle journey through the beautiful chaos of being human. Join me, Cheryl, as we slow down and remind our nervous systems that peace isn't just a destination—it's a practice. In this episode, we explore the notion that creativity often flourishes when we least expect it, particularly in moments of stillness and simplicity.

Have you ever noticed how your best ideas seem to appear when you're not actively searching for them? Perhaps while washing the dishes or gazing out of the window, letting your mind wander? This isn’t mere coincidence; it’s creativity tapping on your shoulder, waiting for you to quiet the noise around you. We often find ourselves feeling creatively blocked, but more often than not, we are simply overloaded with mental clutter.

Think of creativity as a shy house guest that prefers peace over chaos. When we stop forcing ideas and instead create space for calm, inspiration begins to flow. I share a personal anecdote about how I found myself reorganising my spice rack instead of focusing on writing—an amusing yet relatable tale of avoidance. It was only when I stepped away from the pressure that the ideas began to trickle in, reminding us that sometimes all we need are a few sparks to ignite a blaze of creativity.

This episode encourages you to strip away the noise and embrace simplicity. Instead of striving harder, consider trying softer. Switch off the mental chatter, take a walk, doodle, or simply sit in silence. Your best ideas are not hiding; they are waiting for you to slow down enough to hear them. Creativity is not a sudden lightning bolt; it’s a gentle invitation that flourishes in moments of clarity.

So, take this gentle nudge with you: every small step you take towards quieting your mind is a step towards a brighter, more balanced future. Trust in your journey and allow yourself the space to breathe. Until next time, stay amazing, brilliant, gorgeous, and wonderful.

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

From struggle to strength, with care you can feel.

“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris

Subscribe, breathe, and repeat—every little bit counts!

Support our work- Like us on LinkedIn:https://www.linkedin.com/in/cherylparis/ and Facebook: https://www.facebook.com/abgwblog

Disclaimer: https://herguru.uk/disclaimers/

  continue reading

43 episodes

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