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Focus, Flow & Brain Hacks for High Performers (with Dr Josephine Perry)

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Manage episode 494296023 series 2924802
Content provided by Simon Mundie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simon Mundie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How do you harness your mind to perform at your best — even if you think differently?

In this episode, I speak with leading sports psychologist Dr. Josephine Perry, author of ADHD in Sport: Strategies for Success. We explore how understanding your unique brain wiring — whether you have ADHD or not — can unlock better focus, sleep, and performance.

Dr. Perry shares why many high achievers struggle with racing thoughts, perfectionism, or anxiety — and how tools like mindfulness, movement, and understanding your natural rhythms can help. We discuss practical ways to work with your mind, manage distractions, and develop habits that stick.

If you’re curious about peak performance, mental health, or simply getting the best from your brain — this one’s for you.

Dr. Josephine Perry is a sports psychologist & author: https://performanceinmind.co.uk/

Topics: ADHD traits in sport, perfectionism, sleep rhythms, managing distraction, ACT & mindfulness strategies

Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chat

My other links:

Book: https://www.simonmundie.com/book

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

419 episodes

Artwork
iconShare
 
Manage episode 494296023 series 2924802
Content provided by Simon Mundie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simon Mundie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How do you harness your mind to perform at your best — even if you think differently?

In this episode, I speak with leading sports psychologist Dr. Josephine Perry, author of ADHD in Sport: Strategies for Success. We explore how understanding your unique brain wiring — whether you have ADHD or not — can unlock better focus, sleep, and performance.

Dr. Perry shares why many high achievers struggle with racing thoughts, perfectionism, or anxiety — and how tools like mindfulness, movement, and understanding your natural rhythms can help. We discuss practical ways to work with your mind, manage distractions, and develop habits that stick.

If you’re curious about peak performance, mental health, or simply getting the best from your brain — this one’s for you.

Dr. Josephine Perry is a sports psychologist & author: https://performanceinmind.co.uk/

Topics: ADHD traits in sport, perfectionism, sleep rhythms, managing distraction, ACT & mindfulness strategies

Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chat

My other links:

Book: https://www.simonmundie.com/book

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

419 episodes

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