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Enjoy this 3-5-min guided breath practice with Breath Coach, Alex Yeates.

Save this episode! You'll want to replay and breath along whenever you feel the need for a moment of calm.

Use the Chapter Markers to jump to the Introduction or get right to the Breath Practice.

CONNECT WITH ALEX:

Insta: @breathe_on_purpose

Website: breatheonpurpose.com

ABOUT ALEX
Hi, I’m Alex, Breath Coach, performance strategist, and lifelong student of human potential. I work at the intersection of mindset, physiology, and breath, helping people tap into their fullest capacity, mentally, physically, and emotionally.
In 2021, I made a personal pivot, cutting out alcohol before it could derail my trajectory. That decision became a catalyst for transformation. Through daily breath and mindset practices, I rebuilt myself from the inside out and discovered the powerful link between breath and peak performance.
I’ve explored a range of methods, including the Wim Hof Method, rebirthing, holotropic breathing, pranayama, and SKY breathing, but it was Conscious Connected Breathwork that truly unlocked the next level for me. It allowed me to clear stress, sharpen focus, and operate from a place of curiosity, calm, and clarity.
Driven to understand the science behind the shift, I pursued certifications through the School of Breath Science and Oxygen Advantage, and now coach everyone from athletes to entrepreneurs, teens, and professionals under high pressure. I specialize in using the breath as a performance tool, supporting nervous system regulation, energy management, pain reduction, and focus enhancement.
Breathwork isn’t just about slowing down; it’s about showing up at your best, on demand. I’m excited to dive into this conversation and share practical tools to help you breathe better, live stronger, and perform with purpose.
Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (above the episode description).

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DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.