Feeling constantly overwhelmed by pings, alerts, and buzzing notifications? Does your digital world feel more like a chaotic storm than a helpful tool? You're not alone. 'Notifications Off | Digital ADHD Survival Guide' is here to help you reclaim control over your attention and focus in a hyper-connected world. We'll dive deep into the science behind digital distraction, exploring how notifications hijack our brains and fuel feelings of anxiety and overwhelm. Through practical strategies, actionable tips, and insightful interviews with experts, this podcast will equip you with the tools to manage your digital life effectively. Learn how to: * Identify your personal notification triggers and develop personalized strategies for managing them. * Create a mindful approach to technology use, setting boundaries and reclaiming your time. * Implement proven techniques to minimize distractions, improve focus, and boost productivity in a digital world. Whether you're diagnosed with ADHD or simply struggle with staying present in a world of constant stimulation, 'Notifications Off' is your guide to a calmer, more focused life. Subscribe today and join us on the journey to digital wellbeing!