Feeling tired, sluggish, and struggling to focus? It's time to prioritize your sleep! "The Rested Mind | Sleep, Energy & Attention" is your guide to unlocking the power of restful sleep for improved energy, mental clarity, and overall well-being. Join us as we explore the science behind sleep, delve into practical tips for better sleep hygiene, and uncover the profound impact sleep has on your physical and mental performance. Whether you're battling insomnia, seeking to boost your energy levels, or simply want to optimize your cognitive function, this podcast will empower you with the knowledge and tools to achieve a truly rested mind. Discover how prioritizing sleep can transform your daily life, leading to improved focus, enhanced productivity, and a greater sense of vitality. Subscribe today and embark on a journey towards a more restful, energized, and fulfilling life!