The Long View: Health, Work & Life — Beyond Quick Fixes

A podcast for those who have stopped chasing shortcuts and started asking better questions.

Hosted by Dr Sunil Kumar, Lifestyle Medicine physician, Master health coach, global educator , Leader, Author and someone who has walked the path from burnout to purpose, this show explores what it actually takes to build health that lasts, work that sustains, and a life that holds together under pressure.

Each episode steps back from the noise to examine the systems beneath the symptoms. Burnout. Chronic disease. Career drift. Modern overwhelm. No hacks. No hustle. Just honest conversations grounded in Lifestyle Medicine, behavioural science, coaching, and two decades of clinical frontline experience.

The Long View offers solo reflections, thoughtful dialogues, and practical wisdom for people playing the long game.

Launched on the first day of 2026, this podcast is an invitation.

Replace resolution culture with direction.

Trade pressure for perspective.

Choose lasting change over quick fixes.

If you are ready for health beyond symptoms, work beyond survival, and a life built with intention, you have found your space.

Welcome to The Long View.